Antardhwani - A support Group for Ankylosing Spondylitis and Rheumatoid Arthritis patients.

  Living with Ankylosing Spondylitis (AS) can be challenging, but the right exercises can make a big difference. Regular, gentle movement helps reduce stiffness, improve posture, maintain flexibility, and support overall quality of life. Below are some of the best exercises for ankylosing spondylitis that are safe, effective, and easy to follow. Stretching Exercises for Ankylosing Spondylitis (Daily Routine) Stretching is the foundation of any exercise plan for ankylosing spondylitis . Gentle stretches help loosen stiff muscles and joints, especially after long periods of rest or sleep. Daily stretching improves flexibility and prepares the body for other physical activities. Recommended stretching exercises include: Neck side bends and gentle rotations Chest opening stretches to reduce forward bending posture Hamstring and hip flexor stretches to ease lower back strain Frequency: Daily Duration: Hold each stretch for 15–30 seconds without forcing movement Spinal Mobility Exerci...