Antardhwani - A support Group for Ankylosing Spondylitis and Rheumatoid Arthritis patients.

With Ankylosing Spondylitis, many people face challenging days of stiffness and pain. As Ankylosing Spondylitis symptoms such as morning stiffness with back pain interfere with daily activities, a solid treatment plan is in order. While medications are crucial to treatment, physical therapy for ankylosing spondylitis and increased activity levels play important long-term roles. Why Physiotherapy Matters Maintaining mobility, improving posture, and preventing disability are common goals of physiotherapy. Maintaining greater spinal mobility, in particular, can help to prevent serious complications for people with ankylosing spondylitis . Key Benefits Reduces stiffness and improves flexibility Helps manage pain alongside medications Prevents posture-related complications Supports better breathing and movement Does Movement Help? Exercise is one of the most powerful things you can do to control the symptoms of arthritis , by keeping the joints as active as possible, helping to strengthen ...

Planning a pregnancy while living with rheumatoid arthritis (RA) will require a lot of preparation, thought and will need to be carried out under the guidance of the medical team. Having RA means you have a chronic autoimmune condition that causes inflammation of the joints and disruption to the way your immune system works. This all needs to be well managed before and during pregnancy in order to impact on as little as possible on your own health and that of your unborn baby. Many women with RA are able to have healthy babies. However, it’s very important to plan well before becoming pregnant. Control of the disease, following instructions from the doctor or midwife and a generally healthy lifestyle will all help. It is very important for women with RA to see their rheumatologist and medical team to try to reduce as many risks to the mother and unborn child as possible. Practical Tips for a Healthy Pregnancy with RA Follow an anti-inflammatory diet Consuming a balanced diet that incl...

Rheumatoid Arthritis (RA) is often associated with older age, but a growing number of young adults are being diagnosed with this chronic autoimmune condition. Despite decades of research, the exact cause of RA is still not fully understood. What experts do know is that RA develops due to a complex interaction of genetic, immune, hormonal, environmental, and lifestyle-related factors – many of which can begin influencing the body years before symptoms appear. Autoimmune Dysfunction Rheumatoid Arthritis is an autoimmune condition in which the immune system mistakenly attacks the synovium, the lining of the joints. This leads to chronic inflammation, pain, and progressive joint damage that may begin silently in young adults. Genetic Predisposition Certain genetic variations increase susceptibility to RA, especially in individuals with a family history of autoimmune diseases. Genetics alone do not cause RA but significantly raise risk when combined with external triggers. Environmental Tr...